There’s a lot to love about bananas – they’re nutritious, delicious, and convenient to eat when you’re on the go. Believe it or not, there are even more benefits that this fruit has to offer. Check out this video for 8 (more) reasons to love bananas!

1. They’re considered a superfood because they’re full of many vitamins and minerals.

2. Bananas are comprised of slow-digesting carbohydrates that keep you full longer.

3. Eating a banana a day has been shown to reduce the risk of heart disease and high blood pressure.

4. They’re in season year-round, making them accessible whenever you’ve got a craving.

5. Bananas contain pectin which acts as a prebiotic and helps with digestion.

6. With their hardy peel, bananas are quite shelf-stable and easy to take on-the-go.

7. There are endless ways to cook bananas into healthy and delicious treats.

8. The glucose in bananas help level out your blood sugar, preventing you from crashing mid-day.

8. The glucose in bananas help level out your blood sugar, preventing you from crashing mid-day.