Utilize Bananas to Improve Mental Health

Take Advantage of Bananas to Better Mental Health

Bananas are known for improvement of our physical health, but did you know they are a viable source to increase mental health as well? May is Mental Health Awareness Month and is a great way to help those in need of a mood booster.

Mental stability is a vital to our health and works in favor to our physical health as well. You cannot have one without the other. This wonder fruit will make you more alert and keep you relaxed. One of the natural benefits of bananas is that they contain trace amounts of tryptophan.

Here is a list of reasons why trytophan is good for your mental health:

  • It is one of the most essential amino acids which is not naturally produced in the body, but can be obtained through foods such as bananas
  • This amino acid is widely used for treating insomnia due to its ability to increase the levels of the neuro hormone, melatonin, and the neurotransmitter, serotonin, both of which control sleep patterns
  • Those who suffer from migraines can seek out tryptophan to prevent anxiety attacks and improve a person’s mood in stressful environments
  • Tryptophan is particularly useful in increasing serotonin levels in the brain. Low levels of serotonin is found in those who suffer from depression and anxiety. Serotonin is a neurotransmitter released by neurons in the brain, which is produced by tryptophan. Increased levels of serotonin promote happiness, relaxation, and the ability to get a good night’s rest

Bananas are one of the best, natural brain foods out there. Use this information and reach out to your customers to let them know they can better themselves with one simple purchase. The truth is in the facts. You just have to share it with them.

If you’d like to be involved and to learn more about Organics Unlimited, GROW, or how you can obtain Fair Trade Label Organics Unlimited bananas, visit OrganicsUnlimited.com, GROWBananas.org, or call (619) 710-0658.

Like Organics Unlimited on Facebook and follow us on Twitter. You can also find GROW on Facebook and Twitter.

Source: Yahoo & Livestrong

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