8 (More) Reasons to Love Bananas
There’s a lot to love about bananas – they’re nutritious, delicious, and convenient to eat when you’re on the go. Believe it or not, there are even more benefits that this fruit has to offer. Check out this video for 8 (more) reasons to love bananas!
1. They’re considered a superfood because they’re full of many vitamins and minerals.
2. Bananas are comprised of slow-digesting carbohydrates that keep you full longer.
3. Eating a banana a day has been shown to reduce the risk of heart disease and high blood pressure.
4. They’re in season year-round, making them accessible whenever you’ve got a craving.
5. Bananas contain pectin which acts as a prebiotic and helps with digestion.
6. With their hardy peel, bananas are quite shelf-stable and easy to take on-the-go.
7. There are endless ways to cook bananas into healthy and delicious treats.
8. The glucose in bananas help level out your blood sugar, preventing you from crashing mid-day.
8. The glucose in bananas help level out your blood sugar, preventing you from crashing mid-day.
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