Recipe: Banana Foster Parfait
Photo courtesy: John Autry of Cooking Light
Last week we provided you with a simple, fun recipe to make with the kids during your Fourth of July or other summer barbecues. We would like to share a treat just for you that is fast, easy and a good nutritious breakfast. The Banana Foster Parfait has just enough potassium and protein to get you energized for your day. If you are always on the go, then this recipe can be prepared and stored in the fridge to accommodate your busy schedule. Read more
Recipe: Mashed Plantains or Majado de Verde
Photo courtesy: Laylita of Laylita’s Recipes
It’s a Latin American tradition to eat green plantains also known as platanos machos. The most common way to eat them are simply sliced and fried, usually served as a dessert. Here is a new twist to using this tasty tropical fruit in your next dish or brunch party. Read more
Recipe: Banana Cocoa Refrigerator Oatmeal
Photo courtesy: Monica Matheny of The Yummy Life
Start your morning off great with this healthy and fresh, banana cocoa oatmeal. Did you ever think you would be eating oatmeal cold? It is refreshing for a hot summer morning and a great on-the-go breakfast or snack. Oatmeal contains high amounts of fiber and it is known that fiber decreases risk of high blood pressure, lowers high cholesterol and reduces the risk of cardiovascular disease, according to the Dairy Council of California. This month is also National Mental Health Month, making bananas the perfect fruit to eat while celebrating this holiday. Bananas produce dopamine, which is important to keep us alert and focused as it controls the brains reward and pleasure centers. Look for our informational blog later this week that will discuss more details on bananas and mental health. Read more
