Recipe: Pumpkin Banana Smoothie

Recipe Pumpkin Banana Smoothie

Trying to lay off on all of the chocolate this Halloween season? Celebrate the fall with this pumpkin banana smoothie and indulge in the holiday spirit without ruining your diet. This healthy smoothie contains only about 165 calories of pure deliciousness.

Pumpkin Banana Smoothie

Yields 2 servings


  • 1/2 cup pumpkin puree
  • 1/2 cup very ripe medium- sized banana
  • 3/4 cup fat-free vanilla yogurt
  • 1 tbsp honey
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1 cup crushed ice


  1. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.

Look out for new recipes on Organic Odes every Friday!

Please follow Organics Unlimited on Facebook and Twitter as well as GROW on Facebook and Twitter for updates.

Source: About

Leave a Reply

Your email address will not be published.