Longer Life Linked to Greater Fruit and Vegetable Consumption
Eating recommended levels of fruits and vegetables can add as much as three years to life expectancy, one research report concludes.
The American Journal of Clinical Nutrition’s August edition has a study linking longer life to greater fruit and vegetable consumption.
The study, “Fruit and Vegetable Consumption and All-Cause Mortality,” was written by researchers from the Institute of Environmental Medicine, Karolinska Institutet, Stockholm, Sweden. (more…)
Recipe: Walnut Banana Smoothie
Why should peanut butter and almond butter get all of the smoothie love? This frosty drink is a new twist on the classic combo of bananas and walnuts! (more…)