Coconut Water: What’s the Big Deal?

@font-face { font-family: “Cambria”; }@font-face { font-family: “Gill Sans”; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 10pt; font-size: 12pt; font-family: “Times New Roman”; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; }Coconut water seems to be all the rage. It is flying off health food shelves and into the hands of health-conscious consumers nationwide. Often touted as “nature’s natural sports drink,” coconut water is known for its exceptional hydrating properties and abundance of natural electrolytes. Not to be confused with coconut milk, coconut water contains no fat and is naturally low in sugars and carbohydrates. It also helps boost poor blood circulation, raises metabolism and helps maintain the body’s natural fluid levels.

Coconut water comes directly from the inside of young coconuts. When a fresh coconut is cut open, this dense, clear, sweet liquid is found inside. In many coconut-growing countries, you can often find people walking around with a coconut in hand, sipping the water through a straw.

There are many benefits of drinking the water found inside coconuts. The taste is sweet with a hint of nuttiness. It’s also a great and healthy ingredient to add to recipes. Try these two recipes using coconut water:

Thai Style Pumpkin Soup

Coconut Water Ice Pops

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