Best Banana Benefits!

Bananas weren’t coined the “superfood” for nothing! Not only are bananas tasty and convenient snacks, they’re also packed with healthy enzymes, sugars and nutrients that can be beneficial to your health and wellness. Famous for substantial energy boost, bananas can help improve numerous health issues. Here are just a few:

  1. Depression: Bananas contain a protein called tryptophan, which can help improve mood and encourage relaxation
  2. Anemia: Bananas are naturally high in iron and can stimulate the production of hemoglobin in the blood
  3. Blood Pressure: The high levels of potassium found in bananas help to reduce the risk of high blood pressure and stroke
  4. Fatigue: The potassium levels also help to increase alertness, while increasing energy levels
  5. Mosquito Bites: Rub the bite with the inside part of a banana skin. It’s known to decrease swelling and irritation

Looking for more? Click here to find out more ways this superfood can work its wonders!

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