Bananas Make for a Healthy Summer


Summer is officially here which means many of us are getting out there and being more active. Whether trying to get in shape or just enjoying longer days and warmer temperatures, it is important to nourish your body while you expand more calories! Did you know that bananas, like the organic bananas from Organics Unlimited, can help athletes boost their performance when consumed before, during and after workouts and competitions? Eating half a banana every 15 minutes during exercise is as effective as sipping a comparable amount of sports drink in terms of sustaining exercise performance. Often included as part of a low-fat, heart-healthy diet, bananas offer additional benefits beyond providing energy because they contain a broad range of vitamins, minerals, dietary fiber and nutrients.

Source of Energy

Each banana, on average, contains 30 g of carbohydrates, which makes it a great source of energy for athletes. Carbs also support muscle activity, making them a great way to fuel up for a workout.  Carbs are also essential for central nervous system maintenance and activity, helping to keep the mind responsive and reflexes intact.


The average banana has more than 450 mg of potassium, which is about 13 percent of the potassium you need per day. Potassium is an essential mineral necessary for blood-sugar maintenance and proper heart function. Loaded with potassium, bananas can help protect against high blood pressure. Potassium also helps you retain fluid balance in your body’s cells, which can prevent muscle cramping. Potassium is also necessary for proper muscle growth and development.

Vitamin C

Bananas are a rich source of vitamin C. One banana contains about 15 percent of the vitamin C you need per day. Vitamin C is essential for strengthening muscles, tendons and ligaments, and keeping your immune system strong under the stress of exercise. Vitamin C also helps speed and promote the repair of wounds and soft tissue damage incurred by activities like rigorous exercise. It also plays an essential role in the synthesis of adrenaline throughout physical training.

Convenient and Cost Effective

Eating bananas is one of easiest ways to provides athletes with the nutrients they need for working out. Bananas are fairly cheap, readily available throughout the year and mix easily into protein shakes. They also work well as a simple addition to any kind of breakfast. Eating a banana within two hours before exercise can help sustain energy levels throughout a long workout and help reduce recovery periods after a workout.

To learn more about our organic bananas and how you can offer Organics Unlimited and GROW organic bananas in your store, please visit You may also follow Organics Unlimited on Facebook and Twitter for more news.

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