Banana Ketchup


  • 1 1/2 c mashed Organics Unlimited bananas, (3-4 medium)
  • 1 tbsp canola oil
  • 2 c chopped sweet onion
  • 2 tsp minced ginger
  • 3/4 tsp salt
  • 1/2 tsp ground allspice
  • 1/2 c cider vinegar
  • 2 tbsp rum, preferably dark
  • 1 tbsp soy sauce
  • 1/4 tsp ground turmeric
  • 1/4 c water


Heat oil in a large saucepan over medium heat. Add onion, ginger and salt. Cover and cook, stirring often, until soft and just starting to brown, 6 to 8 minutes. Add allspice and cook, uncovered, stirring constantly, until fragrant, about 30 seconds. Add bananas, vinegar, rum, soy sauce and turmeric. Increase heat to medium-high and bring to a simmer, stirring often. Reduce heat to low and cook, stirring occasionally, until very thick, 15 to 20 minutes. Cool slightly and puree with water in a food processor or blender. Serve warm or cold.

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