Organic fruit tastes great - and it is good for you.

Most people need 1 to 3 cups of fruit each day. What you need each day depends on your age and gender, as well as your physical activity. Visit www.MyPyramid.gov for more information on your specific requirements.

Organics Unlimited is your best source for organic tropical fruits. The following nutritional information will help you in developing a balanced diet.

For more information about the healthful benefits of eating organic fruit, visit the following resources:

The Organic Trade Association (www.ota.com)
The Organic Farming Research Association (www.ofrf.org)
Organics in the news (www.cnn.com/Health/indepth.food/organic/)
International Banana Association (www.eatmorebananas.com)
Produce for Better Health Foundation (www.5aday.org)
Food Trade Sustainability Leadership (www.ftsla.org)